Beef Chuck Eye Roast vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Chuck Eye Roast
Calories
183kcal
Protein
22.8g
Fat
10.2g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chuck Eye Roast | Beef Ground | Higher |
|---|---|---|---|
| Calories | 183kcal | 221kcal | Beef Ground |
| Protein | 22.8g | 24.6g | Beef Ground |
| Fat | 10.2g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 81mg | 74mg | Beef Chuck Eye Roast |
| Calcium | 18mg | 18mg | Equal |
| Iron | 2.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 338mg | 333mg | Beef Chuck Eye Roast |