Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 21.05 g ★ | 2 g | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 953% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 76 mg | 7 mg ★ | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 986% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 2.25 mg ★ | 0.55 mg | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 309% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 341 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.