Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 35 kcal ★ | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 360% more |
| Protein | 25.74 g ★ | 2.38 g | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 982% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 5.69 g | 0.41 g ★ | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 1288% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 73 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 3.02 mg ★ | 0.67 mg | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 351% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 293 mg ★ | 293 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.