Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products

157kcal

Calories

26.1g

Protein

Carbs

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

2.8%

Magnesium

23%

Phosphorus

217%

Potassium

293%

Sodium

68%

Zinc

7.8%

Copper

0.1%

Selenium

25.3%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).