Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 7% more |
| Protein | 26.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fat | 5.02 g | 2.08 g ★ | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 141% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 2.8 mg ★ | 0.71 mg | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 294% more |
| Potassium | 293 mg ★ | 249 mg | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.