Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

🏆

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

3 wins

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Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	305 kcal	90 kcal ★	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 239% more
Protein	25.48 g ★	2.01 g	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 1168% more
Carbs	0 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	22.58 g	0.15 g ★	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 14953% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	70 mg	36 mg ★	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 94% more
Calcium	14 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 63% more
Iron	2.7 mg ★	0.69 mg	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 291% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	239 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 50% more

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Compare whole food groups for a cleaner, averaged breakdown.