Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 175 kcal | 165 kcal ★ | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 6% more |
| Protein | 19.38 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Carbs | 0.29 g ★ | 0 g | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 0% more |
| Fat | 10.7 g | 3.57 g ★ | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 200% more |
| Sodium | 81 mg | 74 mg ★ | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 9% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 2.53 mg ★ | 1.04 mg | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 143% more |
| Potassium | 313 mg ★ | 256 mg | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 22% more |
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