Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 175 kcal | 143 kcal ★ | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 22% more |
| Protein | 19.38 g ★ | 12.56 g | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 54% more |
| Carbs | 0.29 g | 0.72 g ★ | Egg, whole, raw, fresh has 60% more |
| Fat | 10.7 g | 9.51 g ★ | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 13% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 81 mg ★ | 142 mg | Egg, whole, raw, fresh has 43% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 2.53 mg ★ | 1.75 mg | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 45% more |
| Potassium | 313 mg ★ | 138 mg | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 127% more |
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