Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 175 kcal | 147 kcal ★ | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 19% more |
| Protein | 19.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Carbs | 0.29 g ★ | 0 g | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 0% more |
| Fat | 10.7 g | 2.08 g ★ | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 414% more |
| Sodium | 81 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Calcium | 11 mg ★ | 9 mg | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 22% more |
| Iron | 2.53 mg ★ | 0.71 mg | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 256% more |
| Potassium | 313 mg ★ | 249 mg | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.