Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 9% more |
| Protein | 20.51 g ★ | 2 g | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw has 926% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 59 mg | 7 mg ★ | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw has 743% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 2.01 mg ★ | 0.55 mg | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw has 265% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 339 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.