Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g

🏆

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

4 wins

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Milk, whole, 3.25% milkfat, with added vitamin D

5 wins

Nutrient	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Milk, whole, 3.25% milkfat, with added vitamin D	Difference
Calories	182 kcal	61 kcal ★	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 198% more
Protein	26.3 g ★	3.15 g	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 735% more
Carbs	0.12 g	4.8 g ★	Milk, whole, 3.25% milkfat, with added vitamin D has 98% more
Fat	7.66 g	3.25 g ★	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 136% more
Sugar	0 g ★	5.05 g	Milk, whole, 3.25% milkfat, with added vitamin D has 100% more
Sodium	60 mg	43 mg ★	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 40% more
Calcium	5 mg	113 mg ★	Milk, whole, 3.25% milkfat, with added vitamin D has 96% more
Iron	2.79 mg ★	0.03 mg	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 9200% more
Potassium	361 mg ★	132 mg	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 173% more

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Compare whole food groups for a cleaner, averaged breakdown.