Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 90 kcal ★ | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 140% more |
| Protein | 25.73 g ★ | 2.01 g | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 1180% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 11.73 g | 0.15 g ★ | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 7720% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 67 mg | 36 mg ★ | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 86% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 2.76 mg ★ | 0.69 mg | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 300% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 299 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.