Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 200 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Protein | 25.67 g ★ | 24.04 g | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 7% more |
| Fat | 9.99 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Sodium | 67 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 2.74 mg ★ | 2.59 mg | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 6% more |
| Potassium | 298 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.