Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 203 kcal | 160 kcal ★ | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 27% more |
| Protein | 26.13 g ★ | 2 g | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 1207% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 31% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 68 mg | 7 mg ★ | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 871% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 2.81 mg ★ | 0.55 mg | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 411% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 304 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.