Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 114 kcal ★ | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 99% more |
| Protein | 26.18 g ★ | 9.02 g | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 190% more |
| Carbs | 0.21 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 13.54 g | 0.38 g ★ | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 3463% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 73 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 3.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 310 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.