Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 227 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 26.18 g ★ | 16.89 g | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 55% more |
| Carbs | 0.21 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 13.54 g | 6.9 g ★ | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 96% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 73 mg | 2 mg ★ | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 3550% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 3.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Potassium | 310 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.