Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 236 kcal | 160 kcal ★ | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 48% more |
| Protein | 26.1 g ★ | 2 g | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 1205% more |
| Carbs | 0.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Fat | 14.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 2% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 73 mg | 7 mg ★ | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 943% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 3.27 mg ★ | 0.55 mg | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 495% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 313 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.