Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Avocados, raw, all commercial varieties

Nutrition comparison per 100g

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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

5 wins

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Avocados, raw, all commercial varieties

6 wins

Nutrient	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Avocados, raw, all commercial varieties	Difference
Calories	215 kcal	160 kcal ★	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 34% more
Protein	26.3 g ★	2 g	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 1215% more
Carbs	0 g	8.53 g ★	Avocados, raw, all commercial varieties has 100% more
Fat	12.25 g ★	14.66 g	Avocados, raw, all commercial varieties has 16% more
Fiber	0 g	6.7 g ★	Avocados, raw, all commercial varieties has 100% more
Sugar	0 g ★	0.66 g	Avocados, raw, all commercial varieties has 100% more
Sodium	73 mg	7 mg ★	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 943% more
Calcium	16 mg ★	12 mg	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 33% more
Iron	3.31 mg ★	0.55 mg	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 502% more
Vitamin C	0 mg	10 mg ★	Avocados, raw, all commercial varieties has 100% more
Potassium	301 mg	485 mg ★	Avocados, raw, all commercial varieties has 38% more

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Compare whole food groups for a cleaner, averaged breakdown.