Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g

🏆

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

4 wins

🏆

Milk, whole, 3.25% milkfat, with added vitamin D

5 wins

Nutrient	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Milk, whole, 3.25% milkfat, with added vitamin D	Difference
Calories	220 kcal	61 kcal ★	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 261% more
Protein	26.5 g ★	3.15 g	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 741% more
Carbs	0.14 g	4.8 g ★	Milk, whole, 3.25% milkfat, with added vitamin D has 97% more
Fat	12.64 g	3.25 g ★	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 289% more
Sugar	0 g ★	5.05 g	Milk, whole, 3.25% milkfat, with added vitamin D has 100% more
Sodium	73 mg	43 mg ★	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 70% more
Calcium	14 mg	113 mg ★	Milk, whole, 3.25% milkfat, with added vitamin D has 88% more
Iron	3.31 mg ★	0.03 mg	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 10933% more
Potassium	314 mg ★	132 mg	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 138% more

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Compare whole food groups for a cleaner, averaged breakdown.