Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Nuts, almonds
Nutrition comparison per 100g
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Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 21.19 g ★ | 21.15 g | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 0% more |
| Carbs | 0.39 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 6.51 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 80 mg | 1 mg ★ | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 7900% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.27 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Potassium | 361 mg | 733 mg ★ | Nuts, almonds has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.