Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

🏆

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

3 wins

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Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	145 kcal	90 kcal ★	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 61% more
Protein	21.19 g ★	2.01 g	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 954% more
Carbs	0.39 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 98% more
Fat	6.51 g	0.15 g ★	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 4240% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	80 mg	36 mg ★	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 122% more
Calcium	12 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 68% more
Iron	2.27 mg ★	0.69 mg	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 229% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	361 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 24% more

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Compare whole food groups for a cleaner, averaged breakdown.