Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Beef Products

134kcal

Calories

21g

Protein

0.2g

Carbs

5.4g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

12%

Iron

2.4%

Magnesium

23%

Phosphorus

206%

Potassium

380%

Sodium

81%

Zinc

7.7%

Copper

0.1%

Manganese

Selenium

27.6%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).