Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 203 kcal | 160 kcal ★ | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 27% more |
| Protein | 28.73 g ★ | 2 g | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 1337% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 9.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 38% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 53 mg | 7 mg ★ | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 657% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 2.49 mg ★ | 0.55 mg | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 353% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 298 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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