Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 203 kcal | 90 kcal ★ | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 126% more |
| Protein | 28.73 g ★ | 2.01 g | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 1329% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 9.16 g | 0.15 g ★ | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 6007% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 53 mg | 36 mg ★ | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 47% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 2.49 mg ★ | 0.69 mg | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 261% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 298 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.