Beef, grass-fed, ground, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, grass-fed, ground, raw
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, grass-fed, ground, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 198 kcal | 165 kcal ★ | Beef, grass-fed, ground, raw has 20% more |
| Protein | 19.42 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Fat | 12.73 g | 3.57 g ★ | Beef, grass-fed, ground, raw has 257% more |
| Sodium | 68 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 1.99 mg ★ | 1.04 mg | Beef, grass-fed, ground, raw has 91% more |
| Potassium | 289 mg ★ | 256 mg | Beef, grass-fed, ground, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.