Beef Grass-Fed vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Grass-Fed
Calories
158kcal
Protein
21.2g
Fat
7.7g
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Grass-Fed | Salmon | Higher |
|---|---|---|---|
| Calories | 158kcal | 175kcal | Salmon |
| Protein | 21.2g | 24.9g | Salmon |
| Fat | 7.7g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 62mg | 255mg | Salmon |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 1.9mg | 0.9mg | Beef Grass-Fed |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 316mg | 422mg | Salmon |