Beef, grass-fed, ground, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, grass-fed, ground, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, grass-fed, ground, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 198 kcal | 147 kcal ★ | Beef, grass-fed, ground, raw has 35% more |
| Protein | 19.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 12.73 g | 2.08 g ★ | Beef, grass-fed, ground, raw has 512% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 12 mg ★ | 9 mg | Beef, grass-fed, ground, raw has 33% more |
| Iron | 1.99 mg ★ | 0.71 mg | Beef, grass-fed, ground, raw has 180% more |
| Potassium | 289 mg ★ | 249 mg | Beef, grass-fed, ground, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.