Beef, grass-fed, strip steaks, lean only, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, grass-fed, strip steaks, lean only, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beef, grass-fed, strip steaks, lean only, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 117 kcal | 89 kcal ★ | Beef, grass-fed, strip steaks, lean only, raw has 31% more |
| Protein | 23.07 g ★ | 1.09 g | Beef, grass-fed, strip steaks, lean only, raw has 2017% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.69 g | 0.33 g ★ | Beef, grass-fed, strip steaks, lean only, raw has 715% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 55 mg | 1 mg ★ | Beef, grass-fed, strip steaks, lean only, raw has 5400% more |
| Calcium | 9 mg ★ | 5 mg | Beef, grass-fed, strip steaks, lean only, raw has 80% more |
| Iron | 1.85 mg ★ | 0.26 mg | Beef, grass-fed, strip steaks, lean only, raw has 612% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 342 mg | 358 mg ★ | Bananas, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.