Beef, grass-fed, strip steaks, lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, grass-fed, strip steaks, lean only, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, grass-fed, strip steaks, lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Protein | 23.07 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Fat | 2.69 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Sodium | 55 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1.85 mg ★ | 1.04 mg | Beef, grass-fed, strip steaks, lean only, raw has 78% more |
| Potassium | 342 mg ★ | 256 mg | Beef, grass-fed, strip steaks, lean only, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.