Beef, grass-fed, strip steaks, lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, grass-fed, strip steaks, lean only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, grass-fed, strip steaks, lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 23.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fat | 2.69 g | 2.08 g ★ | Beef, grass-fed, strip steaks, lean only, raw has 29% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.85 mg ★ | 0.71 mg | Beef, grass-fed, strip steaks, lean only, raw has 161% more |
| Potassium | 342 mg ★ | 249 mg | Beef, grass-fed, strip steaks, lean only, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.