Beef, ground, 70% lean meat / 30% fat, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, ground, 70% lean meat / 30% fat, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 332 kcal | 89 kcal ★ | Beef, ground, 70% lean meat / 30% fat, raw has 273% more |
| Protein | 14.35 g ★ | 1.09 g | Beef, ground, 70% lean meat / 30% fat, raw has 1217% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 30 g | 0.33 g ★ | Beef, ground, 70% lean meat / 30% fat, raw has 8991% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 66 mg | 1 mg ★ | Beef, ground, 70% lean meat / 30% fat, raw has 6500% more |
| Calcium | 24 mg ★ | 5 mg | Beef, ground, 70% lean meat / 30% fat, raw has 380% more |
| Iron | 1.64 mg ★ | 0.26 mg | Beef, ground, 70% lean meat / 30% fat, raw has 531% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 218 mg | 358 mg ★ | Bananas, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.