Beef, ground, 70% lean meat / 30% fat, raw vs Nuts, almonds
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 332 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 14.35 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 30 g ★ | 49.93 g | Nuts, almonds has 40% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 66 mg | 1 mg ★ | Beef, ground, 70% lean meat / 30% fat, raw has 6500% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.64 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Potassium | 218 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.