Beef, ground, 70% lean meat / 30% fat, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, ground, 70% lean meat / 30% fat, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 332 kcal | 23 kcal ★ | Beef, ground, 70% lean meat / 30% fat, raw has 1343% more |
| Protein | 14.35 g ★ | 2.86 g | Beef, ground, 70% lean meat / 30% fat, raw has 402% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 30 g | 0.39 g ★ | Beef, ground, 70% lean meat / 30% fat, raw has 7592% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 66 mg ★ | 79 mg | Spinach, raw has 16% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 1.64 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 218 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.