Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 254 kcal | 246 kcal ★ | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 3% more |
| Protein | 24.56 g ★ | 24.04 g | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 2% more |
| Fat | 16.5 g | 15.94 g ★ | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 4% more |
| Sodium | 70 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Calcium | 28 mg ★ | 26 mg | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 8% more |
| Iron | 2.43 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Potassium | 256 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.