Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 114 kcal ★ | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 123% more |
| Protein | 24.56 g ★ | 9.02 g | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 172% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 16.5 g | 0.38 g ★ | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 4242% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 70 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 28 mg ★ | 19 mg | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 47% more |
| Iron | 2.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 256 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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