Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 254 kcal | 61 kcal ★ | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 316% more |
| Protein | 24.56 g ★ | 3.15 g | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 680% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 16.5 g | 3.25 g ★ | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 408% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 70 mg | 43 mg ★ | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 63% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 2.43 mg ★ | 0.03 mg | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 8000% more |
| Potassium | 256 mg ★ | 132 mg | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.