Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 248 kcal | 246 kcal ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 1% more |
| Protein | 23.45 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Fat | 16.44 g | 15.94 g ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 3% more |
| Sodium | 87 mg | 83 mg ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 5% more |
| Calcium | 32 mg ★ | 26 mg | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 2.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Potassium | 322 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.