Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs Spinach, raw
Nutrition comparison per 100g
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Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
2 wins
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Spinach, raw
9 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 248 kcal | 23 kcal ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 978% more |
| Protein | 23.45 g ★ | 2.86 g | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 720% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 16.44 g | 0.39 g ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 4115% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 87 mg | 79 mg ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 10% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 2.5 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 322 mg | 558 mg ★ | Spinach, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.