Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 246 kcal | 114 kcal ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 116% more |
| Protein | 24.04 g ★ | 9.02 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 167% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 15.94 g | 0.38 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4095% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 83 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Calcium | 26 mg ★ | 19 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Iron | 2.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 335 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.