Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled vs Nuts, almonds
Nutrition comparison per 100g
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 246 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 24.04 g ★ | 21.15 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 15.94 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 83 mg | 1 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8200% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 2.59 mg | 3.71 mg ★ | Nuts, almonds has 30% more |
| Potassium | 335 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.