Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 246 kcal | 23 kcal ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 970% more |
| Protein | 24.04 g ★ | 2.86 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 741% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 15.94 g | 0.39 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3987% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 83 mg | 79 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 2.59 mg | 2.71 mg ★ | Spinach, raw has 4% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 335 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.