Beef, ground, 80% lean meat / 20% fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, ground, 80% lean meat / 20% fat, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 254 kcal | 120 kcal ★ | Beef, ground, 80% lean meat / 20% fat, raw has 112% more |
| Protein | 17.17 g ★ | 4.4 g | Beef, ground, 80% lean meat / 20% fat, raw has 290% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 20 g | 1.92 g ★ | Beef, ground, 80% lean meat / 20% fat, raw has 942% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 66 mg | 7 mg ★ | Beef, ground, 80% lean meat / 20% fat, raw has 843% more |
| Calcium | 18 mg ★ | 17 mg | Beef, ground, 80% lean meat / 20% fat, raw has 6% more |
| Iron | 1.94 mg ★ | 1.49 mg | Beef, ground, 80% lean meat / 20% fat, raw has 30% more |
| Potassium | 270 mg ★ | 172 mg | Beef, ground, 80% lean meat / 20% fat, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.