Beef, ground, 90% lean meat / 10% fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beef, ground, 90% lean meat / 10% fat, raw
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 176 kcal | 61 kcal ★ | Beef, ground, 90% lean meat / 10% fat, raw has 189% more |
| Protein | 20 g ★ | 3.15 g | Beef, ground, 90% lean meat / 10% fat, raw has 535% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 10 g | 3.25 g ★ | Beef, ground, 90% lean meat / 10% fat, raw has 208% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 66 mg | 43 mg ★ | Beef, ground, 90% lean meat / 10% fat, raw has 53% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 2.24 mg ★ | 0.03 mg | Beef, ground, 90% lean meat / 10% fat, raw has 7367% more |
| Potassium | 321 mg ★ | 132 mg | Beef, ground, 90% lean meat / 10% fat, raw has 143% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.