Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked vs Bananas, raw
Nutrition comparison per 100g
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Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 192 kcal | 89 kcal ★ | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 116% more |
| Protein | 27.03 g ★ | 1.09 g | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 2380% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 8.43 g | 0.33 g ★ | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 2455% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 59 mg | 1 mg ★ | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 5800% more |
| Calcium | 10 mg ★ | 5 mg | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 100% more |
| Iron | 2.99 mg ★ | 0.26 mg | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 1050% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 309 mg | 358 mg ★ | Bananas, raw has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.