Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 192 kcal | 61 kcal ★ | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 215% more |
| Protein | 27.03 g ★ | 3.15 g | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 758% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 8.43 g | 3.25 g ★ | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 159% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 59 mg | 43 mg ★ | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 37% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 2.99 mg ★ | 0.03 mg | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 9867% more |
| Potassium | 309 mg ★ | 132 mg | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 134% more |
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