Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked vs Nuts, almonds
Nutrition comparison per 100g
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Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 192 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 27.03 g ★ | 21.15 g | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 28% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.43 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 59 mg | 1 mg ★ | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 5800% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.99 mg | 3.71 mg ★ | Nuts, almonds has 19% more |
| Potassium | 309 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.