Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 192 kcal | 120 kcal ★ | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 60% more |
| Protein | 27.03 g ★ | 4.4 g | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 514% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.43 g | 1.92 g ★ | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 339% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 59 mg | 7 mg ★ | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 743% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 2.99 mg ★ | 1.49 mg | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 101% more |
| Potassium | 309 mg ★ | 172 mg | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 80% more |
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