Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 192 kcal | 23 kcal ★ | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 735% more |
| Protein | 27.03 g ★ | 2.86 g | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 845% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.43 g | 0.39 g ★ | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 2062% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 59 mg ★ | 79 mg | Spinach, raw has 25% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 2.99 mg ★ | 2.71 mg | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 10% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 309 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.