Beef, ground, unspecified fat content, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, ground, unspecified fat content, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, ground, unspecified fat content, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 240 kcal | 160 kcal ★ | Beef, ground, unspecified fat content, cooked has 50% more |
| Protein | 25.07 g ★ | 2 g | Beef, ground, unspecified fat content, cooked has 1154% more |
| Carbs | 0.62 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Fat | 14.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 1% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 85 mg | 7 mg ★ | Beef, ground, unspecified fat content, cooked has 1114% more |
| Calcium | 25 mg ★ | 12 mg | Beef, ground, unspecified fat content, cooked has 108% more |
| Iron | 2.67 mg ★ | 0.55 mg | Beef, ground, unspecified fat content, cooked has 385% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 353 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.