Beef, ground, unspecified fat content, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beef, ground, unspecified fat content, cooked
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beef, ground, unspecified fat content, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 114 kcal ★ | Beef, ground, unspecified fat content, cooked has 111% more |
| Protein | 25.07 g ★ | 9.02 g | Beef, ground, unspecified fat content, cooked has 178% more |
| Carbs | 0.62 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fat | 14.53 g | 0.38 g ★ | Beef, ground, unspecified fat content, cooked has 3724% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 85 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Calcium | 25 mg ★ | 19 mg | Beef, ground, unspecified fat content, cooked has 32% more |
| Iron | 2.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 353 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.